A review/update in outline form

Weigh in stuff:

• I was up 0.2 pounds at weigh in this week. I'm ok with this as I wasn't paying as close attention as I should have been the last couple of weeks, it that TOM so I'm sure that didn't help things, and I'm at the point weight number wise where I really should have taken away a daily point after my last weigh in, but I dug in my heels and just didn't want to. I took the point away starting yesterday, so we'll see how things go at next Saturday's weigh in.

• I skipped weigh in last week so I could get some extra sleep. I wasn't sleeping well due to the heat wave we got.

Exercise stuff:

• I didn't exercise this last week at all. I'm still working on getting up earlier consistently (and also going to bed earlier) so that I can exercise before it gets too warm.
• My  body is really sensitive to heat/humidity/air quality, and with not having air conditioning in my parents' house I'm struggling more this summer than in previous summers when I was living somewhere with A/C. 

Some Non-Scale Victories NSVs):

• I didn't have to tug my jeans over my thighs to get them on after they had just been washed. 
• Yesterday while eating both my lunch and dinner, I stopped eating when I'd had enough vs. continuing to eat until my food was gone.

 Random:

• Yesterday I got the urge to use a paper tracker instead of tracking online. Not really sure why, but I figure I'll go with it for now. As long as I'm tracking somewhere/somehow that's all that's really important.